On Wednesday, March 1, the Icahn School of Medicine at Mount Sinai (ISMMS) chapter of the American Medical Women’s Association (AMWA) and SinaiArts co-hosted an event called “Superwomen in White Coats: What Does the Coat Mean to You?” Donning a white coat is an immense privilege. With it comes authority, dignity, and a great sense of responsibility. (more…)
After two and a half years of training and four state competitions, I woke up at 4 am on a brisk October morning to catch my flight to Atlanta for my first USA Powerlifting Raw Nationals. With my squat shoes, knee sleeves, wrist wraps, belt, chalk, and singlet in my gym bag and my laptop and 70 pages of review material for my Structures final exam in my backpack, I set off to LaGuardia Airport. Time until my self-set deadline to take the exam: 16 hours. Time until I would compete: 28 hours. (more…)
My stomach is twisting and my heart is beating rapidly. Feelings of dread and self-doubt overwhelm me.
“We have alignment, attention, GO!” the announcer makes the official starting call. My mind goes blank, and I’m racing toward the finish line 2000 meters away. Under the watchful eye of Cristo Redentor and thousands of spectators and donning my Nigerian uniform, I rowed in the D-final of the Women’s Single Scull event at the Olympic Games.
In a way, choosing medicine felt easy. My father is a family physician who exposed me to the field very early. I remember how exciting it was to hear him tell stories about work and explain the strange journals on our kitchen table. His unfailing commitment to his patients and his genuine sense of fulfillment always inspired me.
In his farewell address, Former President Barack Obama said that, “For all of our outward differences, we, in fact, all share the proud title, the most important office in a democracy: Citizen.” He went on to add that our form of self-government needs engaged citizens who do not take their democracy for granted.
We invited positive psychology practitioner, Jordyn Feingold, MAPP to share her tips on improving well-being while in medical school. Jordyn, in a week-long series, will explore the concepts of REVAMP—a novel approach to well-being. Here, she discusses the sixth and final element of the model: positive emotions. (more…)