A Hunger for More—Powerlifting My Way to the Top

After two and a half years of training and four state competitions, I woke up at 4 am on a brisk October morning to catch my flight to Atlanta for my first USA Powerlifting Raw Nationals. With my squat shoes, knee sleeves, wrist wraps, belt, chalk, and singlet in my gym bag and my laptop and 70 pages of review material for my Structures final exam in my backpack, I set off to LaGuardia Airport. Time until my self-set deadline to take the exam: 16 hours. Time until I would compete: 28 hours.  Read more

From Rio to Med School: A Reflection on Transitioning

My stomach is twisting and my heart is beating rapidly. Feelings of dread and self-doubt overwhelm me.

“We have alignment, attention, GO!” the announcer makes the official starting call. My mind goes blank, and I’m racing toward the finish line 2000 meters away. Under the watchful eye of Cristo Redentor and thousands of spectators and donning my Nigerian uniform, I rowed in the D-final of the Women’s Single Scull event at the Olympic Games.

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Black Man in a White Coat—My Responsibility

In a way, choosing medicine felt easy. My father is a family physician who exposed me to the field very early. I remember how exciting it was to hear him tell stories about work and explain the strange journals on our kitchen table. His unfailing commitment to his patients and his genuine sense of fulfillment always inspired me.

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Look at the Positive and Practice Resilience in Life

We invited positive psychology practitioner, Jordyn Feingold, MAPP to share her tips on improving well-being while in medical school. Jordyn, in a week-long series, will explore the concepts of REVAMP—a novel approach to well-being.  Here, she discusses the sixth and final element of the model: positive emotions.  Read more

Define Yourself: What is Meaningful to You?

We invited positive psychology practitioner, Jordyn Feingold, MAPP to share her tips on improving well-being while in medical school. Jordyn, in a week-long series, will explore the concepts of REVAMP—a novel approach to well-being.  Here, she discusses the fifth element of the model: meaning. Read more

Gaining Perspective on Your Accomplishments

We invited positive psychology practitioner, Jordyn Feingold, MAPP to share her tips on improving well-being while in medical school. Jordyn, in a week-long series, will explore the concepts of REVAMP—a novel approach to well-being.  Here, she discusses the fourth element of the model: accomplishment. 
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Live in the Now—Engage Your Well-being

We invited positive psychology practitioner, Jordyn Feingold, MAPP to share her tips on improving well-being while in medical school. Jordyn, in a week-long series, will explore the concepts of REVAMP—a novel approach to well-being.  Here, she discusses the second element of the model: engagement.

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How to Improve Your Relationships and Well-being

We invited positive psychology practitioner, Jordyn Feingold, MAPP to share her tips on improving well-being while in medical school. Jordyn, in a week-long series, will explore the concepts of REVAMP—a novel approach to well-being.  Here, she discusses the first element of the model: relationships.

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REVAMP: A Novel Approach to Well-being in Medical School

My path to medical school has been guided by one, overwhelming, and unrelenting desire: improve health and well-being in our world. About a year ago, this quest lead me to spend a year at the University of Pennsylvania after graduating from the College of Arts and Sciences in the Master’s of Applied Positive Psychology (MAPP) program, studying the science of human flourishing. While transitioning to medical school, I researched and explored the vast opportunities for positive psychology to make medicine a more positive, thriving, efficient, and effective practice.

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